FITNESS
BE THE BEST Version OF YOU!
Come workout with ME!!
What I have come to know, we all want to feel good, look good, and be comfortable in our own skin. We have lived our lives doing “mostly’ the same things. Life is busy and scary at the same time. Too busy to tend to our own needs and too scary to take a leap forward in making positive changes.
I personally have had all those struggles but boy when you get to the other side you can truly find your happy. Yes, life still does happen but with proper coaching new habits form and the gates open for a new journey forward.
The key here is forming new habits. Research shows that is takes 21 days to form a new habit. As the new habits are created you will look back and say “ why was I doing that before?”
We often focus on the results and find ourselves frustrated. If we focus on the change this is where the results happens.
Together we can do anything!!
Kind Words from a Past Client
“I am not one to do a testimonial, however I cannot pass the opportunity to BRAG about Denise. She is a fabulous trainer, what justifies a great trainer you ask:
1. Mixing up routines, 10 stars!
2. Cardio & muscle awareness
3. In a room of 20 plus women she sees exactly what each individual is doing. (she has eyes behind her head)
4. Timely
5. Good sense of humor
6. Gets RESULTS
7. Knowledgeable on the body & nutrition
8. She is loved by ALL
9. Keeps the pace going/no slacking
10. Did I mention Denise is amazing?"
- Jane, age 45
Personal Training
At PEAK Personal Training, zoom, or at your home
No gym, no problem! Zoom is a platform that virtually brings the gym into your home or office space. Let’s sweat together online individually or with a small group of like minded motivated people!
15 min free virtual video consult required before starting any program.
Zoom
This can be a one on one session or a workout for small group. I design a workout you or your groups specific goals. This is performed at your own home or facility utilizing any equipment you have or don’t have.
PEAK Personal Training
This can be a one-on-one session or for small groups at a private fitness studio located in Lake Oswego, Oregon. Each session is designed for you or groups fitness goals. Click here to visit PEAK’s website.
Corporate Wellness
Offering a variety of services including the design and creation of a fitness plan for staff at your on site facility. Please contact me for more information.
Make it stand out.
Kind Words from a Past Client
“I have been in Denise’s class for a long time. She is one of the best instructors I have ever had. I call her Sarge because she really works us hard and I love it. I’m pushing 73 and it’s these kinds of classes that have kept me in incredible shape. She is very positive and encouraging and she really cares about everyone in her classes. We are very fortunate to have had someone of her quality and ability join the Trainers Club where I work out 4 times per week."
- Diane, age 72