A clients motivations may include weight loss, sport specific training, pain or stress management, disease management, a desire to increase energy and quality of life or a combination of all of these. Anyone can design a “workout” program but I am able to identify why a client is seeking training and how to support different individuals strengths and weaknesses. I strive to create a rapport with my clients and support them in finding their inner motivation. I will listen, motivate, help educate and empower my clients to succeed - whatever their goal. RATE = $80.00 per hour
Improve health and wellness
Power and strength
All levels welcome
Group fitness training
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
NINA • AGE 56
“I have known and worked with Denise for many years. Her dedication to her clients together with her superb knowledge of how the body works and what I personally needed to work on along with her expertise in nutritional therapy has put me in the best shape of my life. Denise will motivate you to work harder than you ever thought was possible and the results are a healthy and strong body - at any age!”
DIANE • AGE 72
“I have been in Denise’s class for a long time. She is one of the best instructors I have ever had. I call her Sarge because she really works us hard and I love it. I’m pushing 73 and it’s these kinds of classes that have kept me in incredible shape. She is very positive and encouraging and she really cares about everyone in her classes. We are very fortunate to have had someone of her quality and ability join the Trainers Club where I work out 4 times per week."
JANE • AGE 45
“I am not one to do a testimonial, however I cannot pass the opportunity to BRAG about Denise. She is a fabulous trainer, what justifies a great trainer you ask:
5. Good sense of humor
6. Gets RESULTS
7. Knowledgeable on the body & nutrition
8. She is loved by ALL
9. Keeps the pace
10. Did I mention Denise
1. Mixing up routines, 10 stars!
2. Cardio & muscle awareness
3. In a room of 20 plus women she sees exactly what each individual is doing. (see has eyes
behind her head)
I began my career in 1986 as an group fitness instructor and over the years have expanded my repertoire as a professional dancer, head dance team coach, certified personal trainer and Nutritional Therapy Practitioner. I exemplify my passion for fitness by competing in triathlons, being a top competitor in the Portland to Coast and I coached Lake Oswego high school dance team to three consecutive state championships. The evolution of fitness and nutrition is vast and I stays up to date by attending fitness workshops, studying the latest research and continuing my education consistently. I strive to help my clients understand the strong relationship between exercise and nutrition, as well as helping them to obtain a good balance between a healthy lifestyle and a busy schedule.
• National Academy of Sports Medicine Certified Personal Trainer
• American Council of Exercise Certified Group Fitness Instructor
• Certification Precision Nutrition Coach
• Nutrition Therapy Practitioner
• CPR/AED Certified
• American Sport Education Accredited Coach
• IDEA Health and Fitness Member
TRAINING AT : PEAK Personal Training 1235-D McVey Lake Oswego OR 97034