https://www.bodybyd.net/blog daily 0.75 2020-07-24 https://www.bodybyd.net/home-old daily 0.75 2020-08-23 https://www.bodybyd.net/privacy-policy daily 0.75 2020-07-23 https://www.bodybyd.net/about daily 0.75 2024-12-14 https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595376229416-0ERLKHRXXQM6A82IB0FQ/40+versus+over+52.png About Me Wow! What a difference 12 years makes. As exercise has always been a lifestyle for me i look at these two photos and the big difference here is nutrition. My knowledge and training in the NTP programs has been the foundation to getting my body toned and fit. In the 12 years my diet has changed dramatically. No more cereal for breakfast, sandwich and chips for lunch and a “sensible” dinner. Today I have found what works for my body, of course I still have my cheat days. I really live by the 70%/30% rule. It has taken time with some trial and erros but I have found what works for me. Let me help you navigate to being the best that you can be!! https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1598223491143-XSL21QQEGY0P7D0V8ULD/image-asset.jpeg About Me - My Qualifications National Academy of Sports Medicine Certified Personal Trainer Certified Precision Nutrition Coach Functional and Nutritional Blood Analysis Course Certified Institute of Nutritional Endocrinology Course Certified American Sport Education Accreditation Coach Nutritional Therapy Practitioner https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1599008908339-IQ356B8CJELQ9SYSASL9/slide%2B8.jpg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378589676-RGSHOG4N12D6DA31B6MY/56BF9455-E981-4A5F-8DDD-462243BF4265_1_105_c.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378589339-TV12B0WA3Q04WZN5NSLG/58F49ECA-9A4C-43DC-A438-EBF3A66D90B9_1_105_c.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378589264-6GMLDNBZ33C96WX9N0JT/slide+4.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378589268-5NCUU6Z5FE19IYM25F1A/slide+5.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378589650-BG5474HZAWYQ7PV1J7TP/slide+7.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378590040-TAM143FRKC0O8IXFIN1C/slide+9.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378592940-OM2CWIYI0TJB8V0M92M2/slide+10.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378592292-8QSJPYXMN2BIHBFUC4KO/slide+11.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378594418-0DZLHPXDB4LU12OX6DMO/slide+13.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378592427-8MIVEYR5QS4FE57U2FDR/slide+14.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378594789-9JQAVLXI1RDXGMYESE1O/slide+16.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378596934-ARLV0WWUARKP0QZNKV18/slide+18.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378597064-7QVKD4DUVXGYCCXVWZWB/slide+19.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378596362-GME1U3N8OPEHNBNZ07IW/slide+20.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378596222-6P43PSET9L57SQRHFZRR/slide+21.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378597382-FN1GWIMN0L25PIDLFL22/slide+22.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378597454-9T8EL1GNHF4K36VPPHXC/slide+23.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378600099-Y6QQ2FV8IV1D86JRQOQ6/slide+24.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378601239-SVX7C0LN39ZMY7WE9O91/slide+25.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378600291-5OGCY80971RFX6LS8NK8/slide+26.jpeg About Me https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595378605046-9VVW6MGN14PUO0P5PPBE/slide_6.jpg About Me https://www.bodybyd.net/terms-conditions daily 0.75 2020-07-23 https://www.bodybyd.net/contact daily 0.75 2020-08-24 https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595290633830-82O5M1A5I6DOIL3RWN1Y/Fitness+Nutrition+Coach+Trainer+Denise+Boyd+of+Body+by+D Contact https://www.bodybyd.net/restart daily 0.75 2020-07-23 https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595205064858-8VFF9S8P43KZ11EQSENL/RESTART_Logo.jpg RESTART ® https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595545169737-I56U97O7GFDAN59W2JN3/fec04f.jpg RESTART ® - Week 2 Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet. https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595545196673-ESTNJHN9Q77SWEGU19CG/004aad.jpg RESTART ® - Week 3 So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster. https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595545302108-OKC3TGUND6APUXB7JYIV/e86f2a.jpg RESTART ® - Week 4 Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why. https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595545485036-O8AVYG5JHQ7RBNRR52TI/0ba7b4.jpg RESTART ® - Week 5 YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through THE RESTART® Program. https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595545468780-Q2XK1CCHAVL5IMCCA664/0ba7b4.jpg RESTART ® - Week 1 Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox. https://www.bodybyd.net/products daily 0.75 2024-12-14 https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1734197036444-C9ORXT53XWA0V15CPNJN/unsplash-image-KQBX7YTcGuc.jpg https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595206225669-SNS7IIYDGS419JI4N5AG/ProLon https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1734197992069-68YAGBHJGBZSUODMWUVG/image-asset.jpeg https://www.bodybyd.net/nutrition daily 0.75 2024-12-14 https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595291102363-RTXI39Y2XDPSV5K1IZW6/Real+Coaching+Real+Research+Real+Results.png https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/f797c523-f2a1-4eb1-915e-33a151807714/image-asset.jpg https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595187268212-DO078OIV87G0MQQXPIVN/Denise%2Bof%2BBody%2Bby%2BD%2BFitness%2BNutrition%2BCoach%2BTrainer%2BPortland%2BOregon%2Bin%2Bthe%2BKitchen.jpg Nutritional Coaching - You must nourish in order to flourish! https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1598228874712-3LDFL8CUYPMKL11X2LKA/Attachment-1%2B%281%29.png Nutritional Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595473114449-92L1DSW0B540Y5Z8KYIZ/Denise+of+Body+by+D+Fitness+Nutrition+Coach+Trainer+Portland+Oregon+with+basket+of+fresh+vegetables.jpeg Nutritional Coaching https://www.bodybyd.net/questionnaire daily 0.75 2020-07-19 https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595186397542-75K7HP9ZQB8LUV70EFCT/Nutrition+Salad.jpg Questionnaire https://www.bodybyd.net/fitness daily 0.75 2024-12-14 https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1599007625562-6DXC7ESXW2HET82FD0C5/BADC1949-24F8-43A5-BD11-70D629AF8E56_1_105_c.jpeg https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595287909425-VO4P3KZDJVLJ9BMD8WWZ/sean-pollock-PhYq704ffdA-unsplash.jpg Fitness https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1598227182086-GQSM0VM90ZPRX23MEC4H/Denise%2BBoyd%2Bof%2BBody%2Bby%2BD%2BFitness%2BNutrition%2BCoach%2BTrainer%2BPortland%2BOregon.jpg Fitness https://www.bodybyd.net/home-1 daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1596597761760-W72DGHVPDT216VQHT0EA/Copy+of+add+to+fitness+page.jpg Home (Copy) - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595542297362-Y95DE3P2RY06WKQAPJFM/Nutrition+meal+plate+with+fork+and+spoon.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595283441748-1LRJ4D4CH6GEOL433MV7/Denise+of+Body+by+D+Fitness+Nutrition+Coach+Trainer.jpeg Home (Copy) - Hi… I’m Denise!! Thank you so much for visiting my website. I look forward to connecting with you and helping you meet your fitness goals. Whatever your journey, we can start connecting the dots and individually come up with a program that works for YOU. I am here to get YOUR body HaPpY!! https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595542061924-JPOU4TEYZL70716LQDLL/Fitness+dumbbell+hand+weight.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595192217914-TCXKJF9MUB498JAGMRJA/Fit+Healthy+Fueled.png Home (Copy) https://www.bodybyd.net/nutrition-1 daily 0.75 2020-08-23 https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595473114449-92L1DSW0B540Y5Z8KYIZ/Denise+of+Body+by+D+Fitness+Nutrition+Coach+Trainer+Portland+Oregon+with+basket+of+fresh+vegetables.jpeg Nutrition (Copy) https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595291102363-RTXI39Y2XDPSV5K1IZW6/Real+Coaching+Real+Research+Real+Results.png Nutrition (Copy) https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595187268212-DO078OIV87G0MQQXPIVN/Denise%2Bof%2BBody%2Bby%2BD%2BFitness%2BNutrition%2BCoach%2BTrainer%2BPortland%2BOregon%2Bin%2Bthe%2BKitchen.jpg Nutrition (Copy) - You must nourish in order to flourish https://www.bodybyd.net/home daily 1.0 2024-12-14 https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1599008418373-F9FQN7VKBK0G9Y4CN0TV/528EBFC4-CDA5-47A5-B7F8-0E18415EA528_1_105_c.jpg Home - final - Hi, I’m Denise! Thank you so much for visiting my website. I look forward to connecting with you and helping you meet your fitness goals. Whatever your journey, we can start connecting the dots and individually come up with a program that works for YOU. I am here to get YOUR body HaPpY!! https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1734194995585-EABT7ZPYZYZH73QKHALM/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1734195113933-3N89X4R4QFOGOWA34HAP/unsplash-image-KQBX7YTcGuc.jpg https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1734194959726-74RR9JQ7EMT3CO0CYAR8/image-asset.jpeg https://www.bodybyd.net/fitness-1 daily 0.75 2020-08-23 https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595632717182-Z0VZQESTFSKRW4NVE1UK/Denise+of+Body+by+D+Fitness+Nutrition+Coach+Trainer+Portland+Oregon+in+Gym+with+Ropes.png Fitness (Copy) https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595374334161-AC7GGGD1SD84UJFRNCO6/Denise+Boyd+of+Body+by+D+Fitness+Nutrition+Coach+Trainer+Portland+Oregon.png Fitness (Copy) https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595287909425-VO4P3KZDJVLJ9BMD8WWZ/sean-pollock-PhYq704ffdA-unsplash.jpg Fitness (Copy) https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595374534519-7UXKXYLTCOU99YTCCQEQ/Denise+of+Body+by+D+Fitness+Nutrition+Coach+Group+Trainer.jpeg Fitness (Copy) https://www.bodybyd.net/fitness-2 daily 0.75 2020-08-23 https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595632717182-Z0VZQESTFSKRW4NVE1UK/Denise+of+Body+by+D+Fitness+Nutrition+Coach+Trainer+Portland+Oregon+in+Gym+with+Ropes.png Fitness (Copy) https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595287909425-VO4P3KZDJVLJ9BMD8WWZ/sean-pollock-PhYq704ffdA-unsplash.jpg Fitness (Copy) https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595374334161-AC7GGGD1SD84UJFRNCO6/Denise+Boyd+of+Body+by+D+Fitness+Nutrition+Coach+Trainer+Portland+Oregon.png Fitness (Copy) https://images.squarespace-cdn.com/content/v1/5f028e5e8cea4c639ef15516/1595374534519-7UXKXYLTCOU99YTCCQEQ/Denise+of+Body+by+D+Fitness+Nutrition+Coach+Group+Trainer.jpeg Fitness (Copy)