2o ways to staying young – from the eyes of a 90 year old women
Watch your figure closely because if you don’t take the time to do so, nobody else will. Watched what you eat and exercised, but also knew how to wear a dress like nobody else.
Avoid spending time with people who complain about how old they feel. They will just pull you down right with them and make you feel old too. Instead surround yourself with people who feel and acct young, both inside and out. Only keep the company of positive and enlightening folks.
Exercise every day, no matter how tired or lazy you feel, just moving around will make you forget how tired you are. Play golf, dance, swim or walk every day of your life
Travel whenever you are able. Seeing the world and discovering how other people live adds to life, love and lucidity to your years.
Take the time to plan wonderful things for the future, this will give you something to look forward to and make you feel hopeful.
Be extravagant once in awhile. Whether it is eating a decadent piece of chocolate cake, wearing something much too sexy for your own good, or dining at a very expensive restaurant once a year - this can make you feel both happy and young.
On a daily basis, eat whatever you want, drink what you want and say what you want, but all with a degree of moderation.
Flirt with life ~ not with men or women but with all of what life has to offer. This will make you feel young, hopeful and excited to get out of bed every day.
Surround yourself with lively, smart, fun, and interesting people who adore being around you, don’t settle for anything or anyone else.
Be spontaneous. When you do something out of the ordinary and on barley a moment’s notice ~ this can make you feel alive and young. Take a unexpected trip or excursion to the beach
Don’t ever feel sorry about yourself. It is a waste of time and a waste of your life. Plus is also bores people to tears. Never complain about your life.
Take the time to be beautiful. You can’t feel both depressed and fabulous at the same time. Get your hair done or simply paint your nails
Treat yourself regularly to wonderful little things, especially if they seem unnecessary and frivolous. This will remind you that you are wonderful and when you feel wonderful you feel young
Never say or think you are “too old” to do anything. This is a self-fulfilling prophecy, You are only as old as you make up your mind to be. Volunteer to do anything that seems youthful.
Live the way that you feel your real age to be, not what others tell you. If you feel 16, keep that energy up and you will feel like a teenager for as long as you are willing.
Every morning when you wake up, tell yourself you are beautiful and wonderful person while you look straight into the mirror. Never miss on moment to do this.
Read a lot of history. It will teach you a lot about what other people have gone through and their stories will inspire you. It will force you perspective about how good you really have it right now,
As soon as a negative thought comes into your mind, make a habit of replacing it with a joke, a humorous anecdote, watch a funny film, or call a positive friend.
Whether you’re a man or a women, never sit around in all day in your bed clothes. Get dressed, brush your hair, spiff yourself up and be ready for the Queen of England if she happens to stop by.
Pay attention to children because they know how to be happy, young, and carefree. Their actions can have an enlightening impact of your feeling young.
~ STAY FOREVER YOUNG ~
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